Channel: QueenDeeFitness

Category: Howto & Style

Tags: healthy mealsfoodsqueendeequeendeefitnesswhat i eat in a daywhat i eatwhat to eatfitness journey1stqueen 1st phormfitnessproteineatfitness planprotienlavignelose weightathletehow to lose weighteating for weight losshealthfirst phormeating1st phormfood1st phorm queendeefitnessmealsupplementseat in a dayworkouthealthyvlogmeals

Description: PreWorkout: bit.ly/38Y7zSC Greens and Reds: bit.ly/3qEAGAg Any 1st Phorm link I included also gives you FREE shipping! :) Hey y'all! I hope y'all find this what I eat in a day video helpful! Let me know if you would like to see more of these! Links and descriptions of everything I eat in this video is right below! Meal #1- Chicken Meatballs and Green Beans: Costco Greens and Reds: 1stphorm.com/products/opti-health-stack/?a_aid=Deelavigne Meal #2- Salmon Burgers: Costco Burger Toppings: Kroger and Sprouts Harmony: 1stphorm.postaffiliatepro.com/scripts/xxocvlv?a_aid=Deelavigne&a_bid=11110007&desturl=https%3A%2F%2F1stphorm.com%2Fproducts%2Fharmony%3F_pos%3D1%26_sid%3D8a85e64ae%26_ss%3Dr Meal #3- Level-1 Protein Bar: 1stphorm.postaffiliatepro.com/scripts/xxocvlv?a_aid=Deelavigne&a_bid=11110007&desturl=https%3A%2F%2F1stphorm.com%2Fproducts%2Flevel-1-bar%3F_pos%3D1%26_sid%3D3b5221487%26_ss%3Dr Meal #4- Peanut Butter Filled Pretzels- Trader Joe's and Costco Meal #5- Spicy Southwest Chicken Salad from Chick-Fil-A Subscribe for more ➜ goo.gl/1oy3bS Follow me ➜ instagram.com/queendeefitness QueenDeeFitness Playlist ➜ bit.ly/38tpbUB Business Email ➜ ContactTheLaVignes@gmail.com